🎥 UGC GIVEAWAY TIME! 📦 We love seeing how you bring our gut-loving ferments to life in your kitchens and now, we want to give back! 💚🌈 Every month, we’re running a prize draw to say thank you to our amazing community 🙏🫶 To be entered automatically, simply ⬇️ 📸 Tag us in your recipe content using our ferments
🍽️ Show us your colourful, nourishing creations on Instagram grid
🌟 You’ll be automatically entered into our monthly draw! Winners announced on the 1st of each month on our stories, so make sure your 🔔 notifications for us are on ✅, get creative and show us how you #FermentWithUs 💫 We can’t wait to see what you whip up! 💜💛🩷🧡 #competition #giveaway #UGC #fermentation #ferment #cooking #rainbowfood #coloursoftherainbow #guthealth #microbiome #guthealthy #healthycooking#eattherainbow

🌿✨ We’re in Planet Organic - Everywhere! 
Spring is here… and so are we.
We’re thrilled to announce that the full range of FERMARY @fermary.uk ferments is now available at Planet Organic stores across London! 🎉 @planetorganic From our award-winning krauts to vibrant, living kimchis - every jar is handcrafted, unpasteurised, and packed with flavour, function, and probiotic power. 🌸 This April, as the season shifts and your body craves lightness, colour, and nourishment — our living foods are ready to meet you where you are. ✨ Find us in the fridge section and stock up on: ✔️ Crisp Clean Pink Kimchi ✔️ New Tropic Kimchi ✔️ Mellow Vegan Kimchi ✔️ Classic Beet Kraut ✔️ Smoke & Spice Kraut ✔️ Jalapeño Sauce Whether you’re building spring toasts, bowls, or grazing plates — let our ferments bring the magic. 📍Available now in all Planet Organic locations 
📸 Tag us @fermary.uk when you spot us or share your favourite way to enjoy your jar. Let’s bring life back to your plate 🌿 Watch out, we are sampling at @planetorganic in April, Come and say hi, be first to sample @fermary.uk 🤗 #FERMARY #PlanetOrganic #GutHealth #FermentedFoods #SpringEats #LondonFoodie #RealFoodRevival

✨ “Let food be thy medicine and medicine be thy food.” Hippocrates knew what was up, long before probiotics were trending. We believe what you eat should support your body from the inside out. That’s why we keep it raw, naturally fermented, and full of gut-loving goodness. Your daily dose of digestive health? It’s already on your plate. 🥬💚 #FermentedFood #GutHealth #FoodAsMedicine

FOR RECIPE COMMENT TOAST! 🌸Spring Toasts with Benefits🌸 🌼💚Mother’s day special! 💚🌼 
No time? No problem. No recipe needed. 
Because this is your new weekday ritual - and the ultimate Mother’s Day gift of an idea. I’m a busy mum, and often skip meals, because don’t want to eat something quick and unhealthy. So this is the solution! We all love toast. But your toast experience is never going to be the same again with FERMARY. ✨ These Spring Toasts are: ✔️ Beautiful (because food is therapy)
✔️ Balanced (hello complete nutrition)
✔️ Packed with gut-loving goodness (thanks to FERMARY krauts + kimchis)
✔️ And ready in minutes. For all the mothers, caregivers, and busy souls, for those days when you have no time for cooking - this is my love letter to you. A slice of sourdough becomes a full meal when you build it with intention. 🥑 Try combos like: – Hummus on the toast + pink kimchi + fresh watercress + sprinkle with toasted pistachios 
– Or Soft cheese + avocado + new tropic kimchi + handful of fresh rocket + pumkin seeds + some plump olives – Goat cheese + avocado + mellow vegan kimchi + sesame seeds + fresh coriander 
 This is real nourishment. No rules, just balance: protein, healthy fats, fibre, raw living ferments, and vibrant colours! Because these toasts aren’t just quick. They’re restorative. They’re joyful. And they feel like a little gift to yourself. 🌷Let this be your weekday tip, a go-to for those days when cooking feels impossible, but you still want to care for yourself. Because nourishing your body should be simple, beautiful, and satisfying - even on the busiest days. Tag someone who needs a little beauty on their plate today 💕 Save this post & comment TOAST below to get a free PDF with our favourite gut loving topping combos straight to your DMs! 
✨And if your fridge is missing the magic... stock up now on FERMARY via the link in bio. Your gut (and your mornings) will thank you. #FERMARY #SpringToasts #GutHealth #FermentedFoods #MothersDayIdeas #QuickHealthyMeals #WholesomeEating #KrautOnEverything #ToastWithBenefits

✨ Did you know your immune system is often at its lowest in March? 🤧
It’s true, March is a natural low point for immunity, and totally normal. 🤗 Your body’s coming out of winter ⬇️ months of cold, heavier food, low sunlight, poor sleep, and more stress than you realise. 😣 
Nervous system is still in recovery mode after winter. And your gut, where 70% of your immune system lives, may be tired too, craving nourishment, rhythm, and rest. This is a time to nourish, not push 🧘‍♀️🌱☀️🕊️ 🌿 Try this:
– Simple, wholesome foods: citruses, greens, bone broth, Add spoonful of FERMARY @fermary.uk kraut or kimchi every day to your plate, to support your gut microbiome. Consistency is the key. 
– Fresh air, sunlight, walks, time in nature, early nights
– And most of all, tuning in. Asking your body what it needs. 💚 Your immune system isn’t just a shield - it’s your relationship with life. Let’s treat it with softness, slowness, and support 🫶 ✨ Start by adding one beautiful daily ritual - a forkful of living food from FERMARY. Your gut will thank you.
Explore our range - link in bio ⬆️🌿 #FERMARY #GutHealth #ImmunitySupport #FermentedFoods #MarchWellness #SeasonalHealing #SlowLiving #ListenToYourBody

Why we ferment Radishes? (Spring Edition 🌸) Spring is here, and with it comes renewal, fresh flavours, and vibrant ingredients - like radishes! 🌱☀️ These little gems are one of the first crops of the season, packed with life and energy. But when we ferment them, That’s when the real magic happens. 🪄🧚 At FERMARY, we love radishes in our Kimchis, for their crisp texture, vibrant colour, bold flavour, and powerful nutrients. 🌱🫶 Rich in fibre, vitamin C, and natural antioxidants, they support immunity and detoxification, making them the perfect springtime ingredient. And fermentation transforms all those qualities to the next level - supporting gut health, digestion, and even your skin’s glow. 💫🌱 And the taste? Fermentation softens their peppery bite, replacing it with tangy, umami complexity and a hint of natural sweetness. A true seasonal delight. 👌 Did you know? In many cultures, radishes symbolise cleansing and renewal - perfect for the spring equinox, a time of transition and fresh beginnings. 🌿🌸 Embrace spring with gut-loving magic of fermented foods! Try FERMARY kimchis and nourish your body from the inside out. 😊 Tap the link in bio to shop now ⬆️

❄️ Winter’s End, Spring’s Promise 🌿✨ As we say goodbye to winter, it’s a time to reflect on the season that’s passed - the slower days, the moments of rest, and the nourishing foods that have carried us through. Our vibrant, living ferments have been a staple through the darker, colder months, supporting our gut, mood, and overall well-being. Now, with the Spring Equinox just around the corner, we’re ready for a fresh chapter! Brighter days, renewed energy and all the goodness that spring brings. Who else is feeling the shift? 🌞🌸 #EndOfWinter #Seasonal #Seasons #FermentedFoods #GutHealth #SpringAwakening #NewChapter #SpringEquinox #Spring2025 #NewBeginnings #FreshStart #Ferments #Kimchi

@fermary.uk website is fully launched 🌱🚀🤓 Go ahead, explore, let us know your feedback friends! We want it to be useful for you! 🫶 Link in bio ⬆️